Causes of Bad Breath

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It may be reassuring to know that bad breath, or halitosis, affects up to 50% of us at some point during our lives. We can help you.

The most common cause of bad breath (90% of cases) is poor dental hygiene. In most cases, it is caused by a build up of bacteria in the mouth, as a result of bits of trapped food, plaque or gum disease. It is the bacteria which releases the smelly gases.

Correct and regular brushing is very important to keep your breath smelling sweet. Bad breath often occurs after eating strongly flavoured foods, such as onions and garlic. Smoking, drinking a lot of alcohol and eating spicy food can also cause breath to smell unpleasant.

We have helped many patients overcome bad breath.

Frequently asked questions

How do I know if I have halitosis?

It can be difficult to know whether you have bad breath or not. Bad breath tends to be noticed by other people first, and it may be difficult for them to tell you that you have it without embarrassing you. Or themselves. You could ask a friend or family member to be candid with you.

There is a simple test that you can do. It’s a little unscientific but it does seem to work. Lick the inside of your wrist. Smell it. If it doesn’t smell fresh, it’s likely that your breath doesn’t smell fresh.

But don’t despair, in 90% of cases it’s related to oral health and this is something that we can resolve together.

I am embarrassed to visit you.

This is undoubtedly a touchy subject. We are sensitive as to how our patients might be feeling and are well practiced in putting them at ease.We know that bad breath can be socially crippling and we’d hate to feel that embarrassment was preventing our patients from treating the issue and feeling confident. We are professionals and will have successfully treated patients with far worse conditions.

In feedback from some patients, they say that their relief at getting a solution completely outweighs any embarrassment they were feeling.

We don’t judge and we just want you to get it treated and move on.

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Are there medical causes of bad breath?

Only 10% of cases of bad breath are medical. Some medical causes include:

– The catarrh that is produced from a throat or chest infection.
– Infections of the throat, nose and lungs such as bronchitis or sinusitis.
– Low carbohydrate diets, such as the Atkins diet.
– Dry mouth (xerostomia): a condition that affects the flow of saliva and leads to a build up of bacteria in the mouth.
– Diabetes.
– Liver or kidney problems.
– Gastritis and food reflux.

We can treat you for the 90% of cases that are related to dental hygiene. If we rule out dental causes, we’ll refer you to your family GP or to a specialist to find out the cause.

I have morning breath but it disappears soon as I’ve brushed my teeth. I assume this is type of bad breath is normal?

Yes, this is normal. Most people find that their breath smells a little stale in the morning.There are 2 reasons. Firstly, your mouth dries up overnight. And secondly, the flow of saliva, that washes away food particles, slows down when you sleep.

Overnight, food residue, that is trapped in your mouth, is broken down by bacteria. They release an unpleasant, stale smell. Once you wake up and brush your teeth and start eating again, the flow of saliva increases again.

I have a thick coating at the back of my tongue?

This is usually a bacterial coating and can be a cause of bad breath. We can recommend a tongue cleaner which is designed to help remove the bacteria coating from it. Once the bacteria are removed, there should no longer be any smell.

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How do I prevent bad breath?

As well as maintaining a high level of oral and dental hygiene, follow these steps for sweeter breath:

– Brush your teeth at least twice a day using fluoride toothpaste. We are strong advocates of electric toothbrushes.
– Spend a minimum of two minutes brushing your teeth. Try to cover all areas, especially where the teeth meet the gum.
– Floss between your teeth to remove any trapped food
– Use an anti-sceptic mouthwash (just before bedtime)
– Use a tongue cleaner to lightly brush the back of your tongue
– Regular check-ups and cleaning appointments.

Lifestyle changes for sweet breath

– Eat breakfast.
– Eat a healthy, balanced diet and try to cut down on strongly flavoured or spicy food
– Reduce your alcohol intake
– Drink plenty of fluids and cut down on coffee.
– Chew sugar-free gum. A dry mouth can lead to bad breath and chewing gum can help stimulate saliva.
– Avoid sugary snacks between meals. This will help reduce the number of bacteria in your mouth.
– Clean your mouth after eating milk products, fish and meat
– Stop smoking if you can: http://gosmokefree.nhs.uk/

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How do you treat bad breath?

We will identify the causes of the bad breath. Treat them accordingly. And set in place a program to maintain good oral health in the future.

Sweet Breath Dental Audit
We will do an audit of your mouth and evaluate:
– The sources of bacteria in your mouth, gums, teeth and tongue.
– Your general dental fitness to see what could be causing the problem.
– Identify whether there are any medical causes to the problem e.g. tonsillitis, sinusitis, bronchitis, diabetes etc.

If bad breath is not caused by a problem in the mouth, we will refer you to your GP for further investigation.

Sweet Breath Dietary analysis

We will analyse your diet, including medications that you are taking. This is to understand whether the source of the bad breath could be dietary. E.g. Low carbohydrate diet, alcohol.

Sweet Breath Lifestyle analysis
We will discuss any lifestyle factors which could contribute. E.g. smoking, drinking, poor general health.

Sweet Breath Cleaning
If we establish that the bad breath is from bacteria and plaque, we will do a thorough clean of your mouth, including all those areas that are difficult to reach. This will leave it feeling, tasting and looking fabulously clean.

Sweet Breath Prevention Schedule
We will help you start a routine for keeping your mouth clean and fresh:

– The best way to clean your teeth and gums and show you any areas you may be missing.
– Advise you on how to keep your teeth and gums healthy.
– Recommend a regular dental cleaning and check-up schedule to help us spot signs of tooth and gum decay early on and to supplement all the good work you’re doing at home.

We have had much success in treating bad breath and we’d love to help you if you think that you have a problem.

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My floss smells. Is this bad breath?

Bad breath bacteria live all through the mouth, gums, throat and nasal areas. If you floss infrequently, bacteria will build up at your gum line. This can certainly contribute to breath issues.

I am scared of dentists

Many people are. It can take a great deal of courage to make a visit, if you’re a dental phobic. We hope that we can reassure you. Please click here for our approach to this very delicate subject.

What should I do before visiting you?

If you think you may have bad breath, try to keep a diary of all the foods you eat and list any medicines you are taking. This will help us to treat the problem.

If possible, try not to mask the problem with mouthwash before you visit us. It may make it harder for us to help you.

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Dr Zenaidy Castro award winning Photographer

Staff of Life

Welcome and thank you for visiting my website. I hope you will find the photographic art that you will love and cherish for many years to come on my website.

A little about me, I graduated in Dentistry in 1990 with honour and established Vogue Smiles Melbourne in 2000. It’s a leading Cosmetic and general dentistry practice in Melbourne Australia and a recipient of Best Dentist in Melbourne from 2011-2016.

As far as I can remember, art on different medium always fascinate me, as a child I loved drawing and painting.Through my visual affinity to arts and aesthetics, lead me easily to choose a work and fulfilment as a cosmetic dentist. I was able to achieved fulfilment from giving and helping my patient have the confident and beautiful smile that they dreamed of.

Artistic Realization

Visual creativity seems to be built into me, it seems to be a passion written into my DNA that won’t cease to amaze me and to flow through me. Outside Dentistry, I am passionate in painting and use all kinds of medium, in different subjects from landscape to abstract. In late 2014, I discovered another creative outlet – and that is photography. Since then it has become an important part of my life and enjoying every minute of it. I love learning everything I can about the art and craft of photography and constantly refining my style and perfecting all the technical stuff. As an emerging artist on these field of photography, I found that what is lacking on me on technical know-hows, was being made up with my inherent artistic inclination, talent and intuitive visual acuity.

Her strong passion for photography, lead her to recently founded Heart & Soul Whisperer Art Gallery in 2017 to showcase and share her Award winning Best Landscape images, Panoramic, Wildlife, People and Travel Photography -in Stunning Black and White Photos, Color Photography, Digitally rendered Art and Abstract Art. Her Photographs are available as Fine art Wall Prints and Posters for sale. Check her Photography website:

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Its made with a specialized resin which allows the appliance to be made as thin as .5mm without compromising strength. Flexible yet strong. Its simple patent design allows a patient to eat without any impingement into the gums. For an even more esthetic appearance, Snap-On Smile can be designed with varying thicknesses throughout the appliance to simulate natural contour.

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Patients love Snap-On Smile and, while its not a replacement for LUMINEERS, traditional veneers or other restorative options, its often selected as the ideal solution for “special occasion smiles,” including weddings, graduations and job interviews. The Snap-On Smile is comfortably worn during eating and is optional, based on patient preference, for sleeping; most patients prefer to remove the appliance for cleaning while they sleep. Its the perfect choice for those who want a “try-in” for a smile makeover and its not at all uncommon for Snap-On Smile patients to elect to pursue permanent restorative treatment such as LUMINEERS one theyve experienced the life-changing benefits of Snap-On Smile.
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Snap-It! lives up to its name. It simply “snaps on” to adjacent teeth and provides a stable and esthetic temporary solution for implant patients. It is designed specifically for smaller coverage areas, such as gaps or implants, consisting of six units or less. Unlike traditional flipper appliances, its convenient and simple to place, its non-invasive, and its comfortable and attractive.

About The Inventor

Snap-on smile was invented by restorative dentist, Dr Marc Le iechtung, who recognized that not all patients can receive permanent improvements to their smiles and overall health with dental restorations such as crowns, veneers and implants. He strove to create an attractive, comfortable and affordable solution that was easy for patients to use and to clean.
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After eight years of research, he created the patented “snap-on smile”” appliance that simply snaps in and out over patients natural teeth. Made of very thin, but extremely strong, specialized resin that resists staining, snap-on smile can be used for years or worn as a preview and covering over ongoing dental restorations. It should never come loose or fall out. The customized appliance is available for upper and lower teeth and is easy to care for with a special snap-on smile care kit that comes with your snap-on smile appliance.

Who is snap-on smile for?

Snap-on smile is for just about everyone!

Snap-on smile offers a simple, life-changing solution for many patients of all ages; those with crooked, stained or missing teeth or with gaps, patients who are not candidates for implants or bridges, people undergoing full-mouth reconstruction or implant procedures, patients who want to avoid shots and drilling, as well as those who simple want better functioning teeth quickly or a preview of what modern dentistry has to offer. Thousands of patients worldwide have already experienced the benefits of Snap-on smile.

It is known as The Snap-On Smile, a new product that can improve any deficient smile through the use of a specially designed resin material that fits over your teeth and can be removed easily for maintenance. It can be made as thin as .5 mm. without compromising its strength. There are 23 color shades available and any smile design can be achieved. Take a look at the following before and after photos and you can see the dramatic results that this new technology allows us to provide for our patients.

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With proper home care, the Snap-On Smile should last three to five years. Since the appliance is removable, you must practice good hygiene. In fact, your oral hygiene should be better than usual. Take the appliance off to clean it and to brush and floss your teeth after every meal or snack. You should start off with soft foods and add harder foods as you get more comfortable.

Does it come in different shades like crowns and dentures do?

You and your dentist can choose from 23 shades and 18 smile designs, giving you an array of choices for your cosmetically enhanced custom fitted appliance.

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Who are great Candidates?

Any patient looking for an affordable cosmetic alternative to permanent dental work is a Snap-On Smile® candidate! Well suited for instant gratification, dental phobic and or medically compromised patients, such as chemo or radiation treated patients.

It can also be used in some cases of periodontal disease, as a periodontal splint for mobile teeth by strengthening the teeth going through periodontal treatment. The splint is also helpful because the patient can easily maintain excellent oral hygiene.

Snap-On Smile® appliance is also ideal for those patients considering a more permanent restoration like veneers, which allows them to take their new smile for a test drive. For others Snap-On Smile® gives them options they never had before.

An alternative to permanent Veneers

Uncertain of what the outcome of your new smile may be? Are finances a big challenge for your makeover needs? Dr. Castro now has the ability to provide a temporary solution that costs much less than regular veneers. It is the affordable cosmetic alternative to permanent dental work priced at a fraction of the cost of a set of porcelain veneers.

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Can you sleep with them on?

Yes! One of the indications for Snap-On Smile® is that it can be used as a brux guard. So, if have permanent restorations like veneers and want to protect them while you sleep, you can use your Snap-On Smile®. For normal dentition, we DO NOT recommend sleeping with your Snap-On Smile® in place.

How does it attach?

Snap-On Smile® uses the natural curvature of your teeth to hold in place (due to the materials flexibility) by utilizing the heights of contour of each individual tooth.

Can you wear them everyday? Will it break or tear?

Snap-On Smile® can be worn everyday, all day. We suggest that the patient removes and cleans the appliance before going to bed unless the dental professional advises the patient to wear it while sleeping due to bruxism.

CARE INSTRUCTIONS that should be followed in order to care and maintain the appliances long life.

  1. Upon receiving the Snap-On Smile, if it is too tight, leave it on for about 15 minutes to allow it to stretch to your natural teeth.

  2. The Snap-On Smile appliance must be removed at night.

  3. We do not advise eating hard foods, i.e. chicken bones, tough meat, hard breads – like bagels or baguettes, etc.

  4. We advise that you brush your Snap-On Smile after every meal. This will help the appliance maintain its shade.

We recommend that you keep your Snap-On Smile in the provided protective According to the Snap-On Smile: “Snap-On Smile is a patented multi-purpose restorative dental appliance that involves no drills, no cutting down of existing tooth structure, no needles, and its removable. Its non-invasive, meaning it is also reversible. They fit directly over existing teeth and can be applied to a variety of situations. Its made with a specialized resin which allows the appliance to be made as thin as .5mm without compromising strength. Its simple patent design allows a patient to eat without any impingement into the gums.”case when you are not wearing it.

Here is a step by step guide on how to get a Snap-on smile.

The entire process takes about 2-3 appointment from starting the process to having your own fabulous smile makeover!

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What are the different causes of dental phobia? And how to deal with it.

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We understand how terrifying a visit to the dentist can be for some people. You may fear the unknown or feel uncomfortable with being in close proximity to someone else or you may have had a bad dental experience in the past.
You are not alone.We are happy listen to
your particular phobia and work out a program to work through it. We take our responsibilities towards our patients very seriously. Dr Zenaidy Castro and his team’s approach is based on years of handling sensitive patients and is based on building your trust before he even looks in your mouth. We will let you lead the way.
Some people are happiest just sitting and talking about their concerns and fears. Some people might prefer to have a peek into some of our rooms and slowly build up to letting us have a look in their mouths. And our nurses are particularly warm and gentle. You’ll come out feeling as if you’ve made friends for life.

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Bad experiences: Dental phobia is often caused by a bad experience in the past. It is thought that this accounts for up to 85% of dental phobias. Bad experiences – it’s not just about a bad physical experience but also about psychologically damaging experiences, like feeling humiliated.

Technology has advanced at such a rapid rate in the dental arena. Modern dentistry in caring hands, is pain free nowadays.

And as for a dentist humiliating a patient… there is never any excuse for that.

Uncaring dentist: What people commonly fear is pain. But there is the added dimension of it being inflicted upon them by an uncaring and cold individual.

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These are some of the things that are important to us:

– That you feel listened to and respected.
– That you feel in control.
– That you trust us.
– That we won’t pressurise you.
– That we will make your treatment pain free.
– That we make you feel welcome and at home.
– That you won’t be blamed.
– That you think we’re the nice guys.

And we hope that you might even enjoy your time with us.

Abuse: A history of bullying or having been physically or emotionally abused may contribute to developing dental phobia. Especially if this is combined with a bad dental experience or a breach of trust by an authority figure.
We can’t hope to unpick any historical damage, but we can reassure you of a safe and caring experience with us.

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Humiliation: Sadly, we have many patients who have suffered insensitive and humiliating comments by a dentist in the past and often in their childhoods.
There is no place for humiliation and we understand just how damaging it can be. If you asked us, you’ll also find some stories of insensitivity at the hands of some of our childhood dentists.

Learned behaviour: Children can often learn to be afraid of the dentist if their parents are scared of the dentist. It is also easy to let other people’s negative stories colour your views.

It is hard to be positive when your instincts are to be negative. You could talk to your dentist about ways of thinking about the experience as a good one rather than one fraught with fear.

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Our advice with children would be to try to focus on the fun side of a trip to the dentist. E.g. letting them play with the dental chair, rewarding them for good behaviour, giving them a new toothbrush.

Post-Traumatic Stress: Research suggests that people who’ve had horrific dental experiences can suffer from symptoms similar to people with post-traumatic stress disorder (PTSD). This is characterized by intrusive thoughts of the bad experience and nightmares about dentists or dental situations.

In these cases, finding a dentist who is thoughtful and compassionate will make such a difference.

I am embarrassed

Please don’t be. Although dental phobia is unique to each person, we do have many patients who are dental phobics. Please tell  our practice manager, that you are nervous. She will make sure that you are treated sensitively from the moment you join us.

I have a sensitive gag reflex

The gag reflex is located on the back third of the throat and helps keep objects from going down your windpipe.

Some people have a very sensitive gag reflex which makes them feel as if they are going to gag or be sick. This can make going to the dentist very difficult but we can help.

Talk to us about your concerns and we will be able to avoid those sensitive areas of your mouth.

There are things that you can do to make the problem easier. Some patients draw their tongue back to give the dentist room to work, but they end up gagging on their tongue. We can work together to find ways to avoid gagging movements.

We have designed with practice to put everyone at ease. Patients who are worried about gagging become tense in the chair and this can heighten the sensitivity.

We now have DVD goggle so you can lose yourself in your favourite program. In our experience, distraction can be a good tonic.

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What do you do to minimise pain?

Modern dentistry shouldn’t be painful. Here are some of the things that we do to minimise pain:

We listen to you: If you’re feeling nervous, please tell us. We can then agree how to work together to make you feel at ease. We can select from a wide range of anxiety and pain-relieving methods to minimise any physical and emotional discomfort. And we like to you ask questions, so please feel free.

Being in control: We want you to feel as in control as possible. If, during any stage of your treatment, you’d like us to stop, then simply raise your hand. We’ll stop immediately and will break for as long as you like.

Local anaesthetic: We rub a local anaesthetic gel onto your gums to start the numbing process. This is especially helpful for hygiene treatments.

Feeling completely numbed: We will always test the numbed area to make sure that you feel nothing. If you feel any discomfort whatsoever during this test, tell us and we’ll give you more anaesthetic.

Dexterity: We’re committed to gentle dentistry. And that means we don’t scrimp on the dexterity. It also means that we’ll be as careful as possible during the procedure so as to minimise any discomfort once the anaesthetic has worn off afterwards.

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Treating infections first: An infection can prevent an anaesthetic from working as it should. If this is the case, we’ll give you anti-biotics to treat the infection beforehand.

Sedation If you’d rather be completely unaware of the treatment, we can offer you sedation. You’ll feel drowsy and sleepy but you are still able to talk and co-operate with us. And you will have no recollection of the treatment. Please click here to read about sedation with us.

Distraction: You can now immerse yourself in your favourite DVD with our new goggles. Or you can bring in your favourite music and listen to it on our iPod docking system.

Bring a friend: If a friend can help distract you and put you at ease, please invite them along.

Please visit http://www.womo.com.au/reviews/DR-ZENAIDY-CASTRO-Dentist-Melbourne/ for what other people have had to say about us.

 

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 WE OFFER AFFORDABLE GENERAL & COSMETIC DENTISTRY WITH INTEREST FREE FINANCING. DENTIST IN MELBOURNE, COSMETIC DENTIST MELBOURNE

Looking for a Dentist in Melbourne? Visit our Dentistry website: 

http://drzenaidycastro.com.au

 Looking for a Cosmetic Dentist in Melbourne? Visit our Cosmetic Clinic website:

http://melbournecosmeticdentistry.com.au

http://voguesmiles.com.au/

http://preferreddentalcaremelbourne.com.au/

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